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Practical, research-informed articles on nutrition, longevity, stress, sleep, brain fitness and sports psychology, plus tips for building your coaching career.
Philosophical considerations become important because coaches have to decide whether to develop general athleticism first and sport-specific athleticism second – or develop a quick fix
Stress Affects Everyone We all experience stress, and an inability to cope with stress can lead to overeating and obesity. Stress also releases hormones that
Participants in youth sports fit into three age categories, each with unique characteristics. While obvious differences exist among the three groups, as a professional youth
“Learning how to learn” specifically having a set of go-to learning strategies give you an overview of how to best assimilate this information and incorporate
When you work in the field as a wellness coach, you will notice a fair amount of diversity within the dynamics of coaching people. You
Wellness is a choice – a decision your client makes to move toward optimal health. Wellness is a way of life – a lifestyle you
While physical conditioning and training is always a key component in your client’s preparation, more attention is being paid to an athlete’s mental conditioning, health
As a Certified Sleep Coach or Brain Fitness Coach, you know that a clear and rested brain works at peak efficiency after quality sleep. A
When you, as a Certified Life Coach, are able to guide your client to discover their true self or essence and finding their passion or
Discovering and updating what images the unconscious “thinks” about who we are as an individual either supports our self-esteem or it does not. As Life
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