Benefits of Health & Wellness Coaching
Decoding the Wellness Coach: More Than Just a Definition As aspiring wellness coaches, we’ve all encountered that familiar question: “So, […]
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NESTA/Spencer Institute
Longevity Coaching: Linking to Fitness, Health & Wellness
Factors Connecting the Longevity Coaching Movement to Fitness, Health, and Wellness 5 min read Longevity and epigenetics are fast emerging
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Coaching Strategies for Genetic and Epigenetic Wellness
The Unique Approach of a Longevity Coach 6 min read In a recent blog, we explored the factors that connect
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Increasing Longevity
Increasing Longevity: The Role of Protein 4 min read As health and wellness coaches, we are often faced with helping
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Quarterly Update: Health & Wellness Coaching in 2024
Quarterly Update: Health and Wellness Coaching in 2024 As we move through 2024, health and wellness coaching continues to surprise
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Becoming a Certified Longevity Coach
Elevating Your Coaching Practice: Becoming a Certified Longevity Coach In the fast-growing field of coaching, professionals are constantly seeking ways
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Using Appreciative Inquiry For Coaching Positivity
Use Appreciative Inquiry (AI) for Powerful Wellness Coaching As a coaching construct, Appreciative Inquiry is a beacon of positivity in
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The Coaching Agreement: Building Trust and Designing Visions
The Coaching Agreement: Building Trust and Designing Visions in Early Stages Coaching progresses through stages, requiring strategic management to achieve
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Preparing for Your First Client: Wellness Coaching Today
Preparing for Your First Client: A Guide for New Wellness Coaches Stepping into the role of a newly certified wellness
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The Power of Behavioral Coaching
Mastering the Art of Health Transformations When we consider our health and wellness, we see how our lifestyle can profoundly
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Understanding Circadian Rhythms
Transform Lives: Become a Sleep Science Coach and Help Clients Conquer Sleep Challenges Sleep coaching is part science and most
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Grow Your Coaching Toolkit
Grow Your Coaching Toolkit A comprehensive health and wellness coach training program incorporates the promotion of coaching theories and the
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Embarking on a Journey of Longevity Coaching
In recent times, the health and wellness fields have seen a surge in the prominence of longevity coaches taking center
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Appreciative Inquiry: The Other AI That Transforms Coaching
Artificial intelligence (AI) is often associated with technology and automation. But for coaches, AI has a different meaning: appreciative inquiry.
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Time Management and Productivity Strategies for Optimal Well-being and the Role of Longevity Coaching
Mastering Time for a Healthier, Happier, and Longer Life. Time Management and Productivity Strategies for Optimal Well-being and the Role
Meet Mind Body Fitness Coach Diana Navarro
Transforming Lives Through Mind-Body Fitness. Diana Navarro’s Journey with Spencer Institute. For Diana Navarro, the Spencer Institute Mind Body Fitness
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Why What You Eat and Drink Affects Your Sleep Quality
Why What You Eat and Drink Affects Your Sleep Quality When you eat and drink can affect your sleep, and
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How Sleep Affects Appetite | Sleep Science
How Sleep Affects Appetite Having an adequate, high-quality, restful sleep is an important part of adhering to healthy eating plans.
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How Coaches Are Reeling In The Majority Of Their Clients Now
There are two types of coaches in the world: One works hard day in and day out, working on their
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Open The Floodgates To New Clients With LinkedIn in 2019
It’s 2019 and health and fitness professionals are on the rise because of the increased demand in the marketplace. The
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5 Tips for Using Facebook To Get More Clients
Facebook has many benefits when it comes to attracting more clients for your business. Not only you can connect with
5 Tips for Using Facebook To Get More Clients Read More »
The TRUTH About Mental Toughness & Your Career
Hello,You’ve heard it before….There’s so much talk about what works for brain training, mental toughness, mind-body connection and optimizing brain function. Some
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Why is Sleep So Important for Your Health?
Did you know that sleep deprivation can also have profound consequences on your physical health? Poor sleep puts you at
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7 Things You Can Do Each Week To Market Your Coaching Business
As coaches, we know it is about more than just coming up with kick-butt workouts and being a good motivator.
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Your Personal Goals: Still on Track? Did You Change Your Mind?
Sometimes when you set a personal goal (Example, January 1 resolutions), you are fired up and really motivated…… only to
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3 Ways to Get New Clients Now
Although there are endless ways to get clients, there are 3 ways to get clients NOW. The first does not
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Becoming One of Those True “PROFESSIONALS” | How Coaches & Trainers Move Up
You have seen them. They are the coaching and training pros who “look the look” “talk the talk” and “walk
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